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Right Back Spatula

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Everything Soyaki Salmon

Right Back Spatula Thanksgiving Traditions

Buffalo Chicken Cauliflower Gnocchi

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rightbackspatula

Thanksgiving leftovers are gone and I’m back to

Thanksgiving leftovers are gone and I’m back to eating healthy. I have shared this recipe in my stories, but it officially lives on my blog now!! This 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗦𝗼𝘆𝗮𝗸𝗶 𝗦𝗮𝗹𝗺𝗼𝗻 is delicious and the whole meal can be put on the table in twenty minutes! Now that is everything!!

Click the link in my bio to go directly to my blog post or search “𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚂𝚘𝚢𝚊𝚔𝚒 𝚂𝚊𝚕𝚖𝚘𝚗” on my blog! You’re definitely going to want to try this one!

Before a few feathers were plucked🦃🧡🍁🪶

Before a few feathers were plucked🦃🧡🍁🪶

𝐻𝒶𝓅𝓅𝓎 𝒯𝒽𝒶𝓃𝓀𝓈𝑔𝒾𝓋𝒾𝓃𝑔!!

Y’all have been invested in the competitive wine

Y’all have been invested in the competitive wine tasting tradition that my family does each year on Thanksgiving. I LOVE IT so I wrote a blog post with all the info! I also included details on how to build this cheese pumpkin pie and turkey cheese ball so you can make your own! 🦃

What are some of your Thanksgiving Traditions?

Click the link in my bio to go directly to my blog post or search “𝚃𝚑𝚊𝚗𝚔𝚜𝚐𝚒𝚟𝚒𝚗𝚐 ” on my blog!

PS don’t forget to enter my giveaway for a chance to win an Aldi advent calendar. Columbus, OH residents only!

✨GIVEAWAY CLOSED✨ Hey Columbus friends, it’

✨GIVEAWAY CLOSED✨

Hey Columbus friends, it’s time for a ✨GIVEAWAY!!! ✨I am giving away an @aldiusa cheese advent calendar to 𝘛𝘞𝘖 𝘞𝘐𝘕𝘕𝘌𝘙𝘚!!!🎉

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗶𝗻:
1 cheese advent calendar from @aldiusa that I will personally deliver next weekend! Local COLUMBUS, OH residents only.

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
1️⃣ 𝗟𝗜𝗞𝗘 this post
2️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 @rightbackspatula on Instagram
3️⃣𝗖𝗢𝗠𝗠𝗘𝗡𝗧 and tag a friend. Multiple entries count!!

**𝘙𝘦𝘤𝘦𝘪𝘷𝘦 2 𝘉𝘖𝘕𝘜𝘚 𝘌𝘕𝘛𝘙𝘐𝘌𝘚 𝘧𝘰𝘳 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺! 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘵𝘢𝘨 @𝘳𝘪𝘨𝘩𝘵𝘣𝘢𝘤𝘬𝘴𝘱𝘢𝘵𝘶𝘭𝘢 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘐 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘪𝘵!

GOOD LUCK! ✨𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬✨will be open until Tuesday 11/24 at Midnight EST. Winner will be announced on Wednesday 11/25.

**This giveaway is in no way sponsored. By entering, entrants confirm they are at least 18+ years of age, release Instagrams of responsibility, and agree to abide by Instagram's term of use.

It’s time to turn up the heat a bit, dontcha say

It’s time to turn up the heat a bit, dontcha say? Sharing a twenty minute meal that will do just that! If you like spicy, then this 𝗕𝘂𝗳𝗳𝗮𝗹𝗼 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗚𝗻𝗼𝗰𝗰𝗵𝗶 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲 is just the recipe for you! 🔥🔥

Hidden vegetables, store bought rotisserie chicken served with a homemade Buffalo sauce, and a cheesy topping. Every bite is SO GOOD!

Click the link in my bio to go directly to my blog post or search “𝙱𝚞𝚏𝚏𝚊𝚕𝚘 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝙲𝚊𝚞𝚕𝚒𝚏𝚕𝚘𝚠𝚎𝚛 𝙶𝚗𝚘𝚌𝚌𝚑𝚒 𝙲𝚊𝚜𝚜𝚎𝚛𝚘𝚕𝚎 ” on my blog! You’re definitely going to want to try this one!

New recipe is LIVE on the @shedfitnesscolumbus blo

New recipe is LIVE on the @shedfitnesscolumbus blog! These 𝑴𝒂𝒑𝒍𝒆 𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝑽𝒆𝒈𝒈𝒊𝒆𝒔 are perfect as a Thanksgiving side and just as delicious the next morning served with an egg over top! 😋

Head to the link in my bio to snag the recipe for these 𝑴𝒂𝒑𝒍𝒆 𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝑽𝒆𝒈𝒈𝒊𝒆𝒔!

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Categories

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Instagram

rightbackspatula

Thanksgiving leftovers are gone and I’m back to

Thanksgiving leftovers are gone and I’m back to eating healthy. I have shared this recipe in my stories, but it officially lives on my blog now!! This 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗦𝗼𝘆𝗮𝗸𝗶 𝗦𝗮𝗹𝗺𝗼𝗻 is delicious and the whole meal can be put on the table in twenty minutes! Now that is everything!!

Click the link in my bio to go directly to my blog post or search “𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚂𝚘𝚢𝚊𝚔𝚒 𝚂𝚊𝚕𝚖𝚘𝚗” on my blog! You’re definitely going to want to try this one!

Before a few feathers were plucked🦃🧡🍁🪶

Before a few feathers were plucked🦃🧡🍁🪶

𝐻𝒶𝓅𝓅𝓎 𝒯𝒽𝒶𝓃𝓀𝓈𝑔𝒾𝓋𝒾𝓃𝑔!!

Y’all have been invested in the competitive wine

Y’all have been invested in the competitive wine tasting tradition that my family does each year on Thanksgiving. I LOVE IT so I wrote a blog post with all the info! I also included details on how to build this cheese pumpkin pie and turkey cheese ball so you can make your own! 🦃

What are some of your Thanksgiving Traditions?

Click the link in my bio to go directly to my blog post or search “𝚃𝚑𝚊𝚗𝚔𝚜𝚐𝚒𝚟𝚒𝚗𝚐 ” on my blog!

PS don’t forget to enter my giveaway for a chance to win an Aldi advent calendar. Columbus, OH residents only!

✨GIVEAWAY CLOSED✨ Hey Columbus friends, it’

✨GIVEAWAY CLOSED✨

Hey Columbus friends, it’s time for a ✨GIVEAWAY!!! ✨I am giving away an @aldiusa cheese advent calendar to 𝘛𝘞𝘖 𝘞𝘐𝘕𝘕𝘌𝘙𝘚!!!🎉

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗶𝗻:
1 cheese advent calendar from @aldiusa that I will personally deliver next weekend! Local COLUMBUS, OH residents only.

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
1️⃣ 𝗟𝗜𝗞𝗘 this post
2️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 @rightbackspatula on Instagram
3️⃣𝗖𝗢𝗠𝗠𝗘𝗡𝗧 and tag a friend. Multiple entries count!!

**𝘙𝘦𝘤𝘦𝘪𝘷𝘦 2 𝘉𝘖𝘕𝘜𝘚 𝘌𝘕𝘛𝘙𝘐𝘌𝘚 𝘧𝘰𝘳 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺! 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘵𝘢𝘨 @𝘳𝘪𝘨𝘩𝘵𝘣𝘢𝘤𝘬𝘴𝘱𝘢𝘵𝘶𝘭𝘢 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘐 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘪𝘵!

GOOD LUCK! ✨𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬✨will be open until Tuesday 11/24 at Midnight EST. Winner will be announced on Wednesday 11/25.

**This giveaway is in no way sponsored. By entering, entrants confirm they are at least 18+ years of age, release Instagrams of responsibility, and agree to abide by Instagram's term of use.

It’s time to turn up the heat a bit, dontcha say

It’s time to turn up the heat a bit, dontcha say? Sharing a twenty minute meal that will do just that! If you like spicy, then this 𝗕𝘂𝗳𝗳𝗮𝗹𝗼 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗚𝗻𝗼𝗰𝗰𝗵𝗶 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲 is just the recipe for you! 🔥🔥

Hidden vegetables, store bought rotisserie chicken served with a homemade Buffalo sauce, and a cheesy topping. Every bite is SO GOOD!

Click the link in my bio to go directly to my blog post or search “𝙱𝚞𝚏𝚏𝚊𝚕𝚘 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 𝙲𝚊𝚞𝚕𝚒𝚏𝚕𝚘𝚠𝚎𝚛 𝙶𝚗𝚘𝚌𝚌𝚑𝚒 𝙲𝚊𝚜𝚜𝚎𝚛𝚘𝚕𝚎 ” on my blog! You’re definitely going to want to try this one!

New recipe is LIVE on the @shedfitnesscolumbus blo

New recipe is LIVE on the @shedfitnesscolumbus blog! These 𝑴𝒂𝒑𝒍𝒆 𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝑽𝒆𝒈𝒈𝒊𝒆𝒔 are perfect as a Thanksgiving side and just as delicious the next morning served with an egg over top! 😋

Head to the link in my bio to snag the recipe for these 𝑴𝒂𝒑𝒍𝒆 𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝑽𝒆𝒈𝒈𝒊𝒆𝒔!

Truth be told I’ve never hosted my own Thanksgiv

Truth be told I’ve never hosted my own Thanksgiving dinner, but don’t let that fool you. I can still make killer apps, sides, and salads! Take this 𝗦𝗵𝗮𝘃𝗲𝗱 𝗕𝗿𝘂𝘀𝘀𝗲𝗹𝘀 𝗦𝗽𝗿𝗼𝘂𝘁𝘀 𝗦𝗮𝗹𝗮𝗱 for example. Another salad full of fresh seasonal ingredients served with homemade dressing. This recipe is perfect for the holiday season. Have y’all hosted your own Thanksgiving dinner??

Click the link in my bio to go directly to my blog post or search “𝚂𝚑𝚊𝚟𝚎𝚍 𝙱𝚛𝚞𝚜𝚜𝚎𝚕𝚜 𝚂𝚙𝚛𝚘𝚞𝚝𝚜 𝚂𝚊𝚕𝚊𝚍” on my blog!

Thanksgiving gatherings might be a little differen

Thanksgiving gatherings might be a little different this year. If you’re having a smaller crowd try making these 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗣𝗶𝗲 𝗣𝗮𝗿𝗳𝗮𝗶𝘁𝘀 instead of making a full pie. Speaking of pies, what’s your favorite pie flavor to eat on Thanksgiving? It’s pumpkin for me! 😋

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1 1oz vanilla gluten free instant pudding mix
1 cup fat free milk
1 15oz can pumpkin
1 1/2 teaspoons pumpkin pie spice
16 oz lite whipped topping
Toasted Oat Granola Macadamia Chunk

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. In a medium sized bowl, mix together instant pudding mix and milk. Whisk until pudding mixture starts to thicken.
2. Whisk in pumpkin and pumpkin pie spice.
3. Fold 8oz of whipped topping into the pudding mixture.
4. Spoon 2 tablespoons of Toasted Oat Granola into bottom of glass. Top with 3-4 tablespoons pumpkin mixture. Add a dollop of whipped topping and sprinkle more granola on top. Add a dash of pumpkin pie spice on top to garnish.
5. Place into the refrigerator for 1 hour or overnight.

It’s officially soup szn and I just published a

It’s officially soup szn and I just published a 𝘚𝘖𝘜𝘗𝘦𝘳 easy recipe on my blog that comes together in just twenty minutes.

Do you remember that homemade pesto we made this summer and stashed away in the freezer? It time to thaw it out to make this 𝙋𝙚𝙨𝙩𝙤 𝙏𝙤𝙧𝙩𝙚𝙡𝙡𝙞𝙣𝙞 𝙎𝙤𝙪𝙥!!

It’s been a minute (Ahem...weeks) since I’ve shared a 20 minute meal. I’ve been shoulders deep in cheese boards which has taken away time from focusing on blog posts and recipes. But it’s time to get back into the groove!

Click the link in my bio to go directly to my blog post or search “𝙿𝚎𝚜𝚝𝚘 𝚃𝚘𝚛𝚝𝚎𝚕𝚕𝚒𝚗𝚒 𝚂𝚘𝚞𝚙” on my blog!

#madeinstaub

When your mom asks if the salad was a Half Baked H

When your mom asks if the salad was a Half Baked Harvest recipe and you reply with “No, it’s a @rightbackspatula recipe”, YOU KNOW IT’S GOOD!! @pmp1007 had seconds of this salad AND asked for the rest for lunch the next day. What else do I need to tell you to convince you this salad is delish?

This 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝗲𝗲𝘁 𝗦𝗮𝗹𝗮𝗱 is served with a tangy homemade 𝗛𝗼𝗻𝗲𝘆 𝗕𝗮𝗹𝘀𝗮𝗺𝗶𝗰 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴! Bites of tart apples, bursts of pomegranate arils, and salty, tangy feta. Pistachios add the most delicious crunch to each healthy bite!

Click the link in my bio to go directly to my blog post or search “𝚁𝚘𝚊𝚜𝚝𝚎𝚍 𝙱𝚎𝚎𝚝 𝚂𝚊𝚕𝚊𝚍” on my blog!

An apple a day, keeps the doctor away! Caramel Pan

An apple a day, keeps the doctor away! Caramel Pancake Apples are a must this fall! 🍎

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
4 honeycrisp apples
3/4 cup @flapjacked mix protein pancake mix [Cinnamon Apple]
1/2 cup cold water
1/2 cup @thetoastedoat granola [Macadamia chunk]
2 tbsp butter
Dash of cinnamon
Caramels, melted for topping

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Preheat oven to 375 degrees.
2. Peel the top of each apple. Using a knife (and maybe spoon too), hallow out the apples making a well to pour pancake mixture. If your apples don’t sit up straight you may need to slice a thin layer off the bottom to form a flat surface.
3. Mix together pancake mix, water, and 1/2 cup granola. Pour into apple holes filling about 3/4 of the way.
4. Melt butter and add a couple dashes of cinnamon. Gently brush the rims of the apples before placing in the oven.
5. Bake in a cast iron skillet or deep baking dish for about 25-30min.
6. Top with melted caramels and granola crumbles.

Feast your eyes on these MINI CHEESE BOARDS! 🤩

Feast your eyes on these MINI CHEESE BOARDS! 🤩

Check out these adorable mini cheese boards. The boards are only $5 a piece and make for the cutest individual place settings for your Thanksgiving feast! I linked the boards in my LIKEtoKNOW.it which you can also get to from the link in my bio. Just download the app and screenshot this photo so you can shop these boards!

For all my locals, Thanksgiving pre-orders went live yesterday!! Have you placed your grazing board order yet? Head to the link in my bio to secure your spot because they’re limited and already filling up!

Columbus followers... I’m now accepting Thanksgi

Columbus followers... I’m now accepting Thanksgiving Grazing Board pre-orders!

Due to high demand, there will be limited spots for each pickup time so get your order in fast to secure your spot!

There are 3 different grazing board options (small, medium, and large) with optional add-ons as well!

Head to the link in my bio to place your order.

Do your part and VOTE today! And BE KIND!♥️🇺🇸 #Ivoted #electionday #electionday2020

The @rightbackspatula Tailgate Boxes are about to

The @rightbackspatula Tailgate Boxes are about to get a bit more ridiculous! 🙌🏼 I’m teaming up with @ridiculouslygoodsalsa to bring a salsa add-on option to the Tailgate Boxes. It’s like a one stop shop to get all of your game day needs from one place!!

You can choose from 3 flavors Mellow, Happy Medi-yum, and High Heat... or just get one of each if you can handle the heat!😉 They are $7.99 each!

Pre-order is LIVE and open each week until Wednesday at Midnight!!
⭕️🙌🏼🙏🏼⭕️

Have you ever found yourself trapped at the snack

Have you ever found yourself trapped at the snack table at someone’s else’s house because the dip is just soooo good? That’s me with this 𝗖𝗼𝗿𝗻𝗲𝗱 𝗕𝗲𝗲𝗳 𝗗𝗶𝗽. 🙋🏻‍♀️ I slightly modified this recipe from a family friend (Thanks Carrie) and can confidently say it’s a dip like no other! 🙌🏼

Perfect for game days and the upcoming holidays. Creamy, cheesy, and nutty, this dip will surely be a new favorite!

Click the link in my bio to go directly to my blog post or search “𝙲𝚘𝚛𝚗𝚎𝚍 𝙱𝚎𝚎𝚏 𝙳𝚒𝚙” on my blog!

Word on the street is that it’s #NationalPumpkin

Word on the street is that it’s #NationalPumpkinDay so with that, I give you these cute pumpkin shaped cinnamon rolls!

All you need is 1 package of @pillsbury cinnamon rolls and some food coloring! Before baking, unroll the end of each cinnamon roll to form a stem for the pumpkin. Separate your icing into 2 small bowls (you obviously need more orange) and add your food coloring!

These are so fun to make for the kiddos on Halloween or anytime during the fall season! 🎃🧡 Enjoy!!

If y’all make these this weekend don’t forget to tag me @rightbackspatula!!

Witch way to the wine because this board was a lot

Witch way to the wine because this board was a lot of work and this ghoul doesn’t even like Halloween🧙🏼‍♀️🎃👻🍷
:
My first ever Halloween board!! Halloween is my least favorite holiday, but I have to admit this board was really fun to make! I used @halfbakedharvest witch hat cheese ball as my inspiration for the theme of this board, but decided to make mini witch hats instead. Can’t forget the brooms and a cauldron to go along with the theme.
:
I hope this gives y’all some inspo for boards next weekend!! What’s your favorite detail about this board??

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